Nutrition and Health Concepts

Nutrition and Health Concepts

Assessment

Interactive Video

Biology, Science, Life Skills

6th - 8th Grade

Hard

Created by

Patricia Brown

FREE Resource

The video explains the necessity of food for energy, growth, and health. It breaks down food into seven nutrients: carbohydrates, lipids, proteins, vitamins, minerals, water, and fiber. Each nutrient's role, sources, and importance are discussed. The video also emphasizes the need for a balanced diet tailored to individual energy requirements based on age, activity level, and lifestyle.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why do we need food in our diet?

To increase stress levels

To make us sleepy

To supply energy and materials for growth

To provide entertainment

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a simple sugar?

Cellulose

Protein

Glucose

Starch

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What happens if you consume too many carbohydrates?

Your muscles grow

You lose weight

Your body stores it as fat

You become more energetic

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a source of unsaturated fats?

Butter

Olive oil

Cheese

Red meat

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary role of proteins in the body?

To hydrate the body

To store energy

To repair and grow tissues

To provide insulation

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which vitamin is essential for maintaining healthy vision?

Vitamin C

Vitamin D

Vitamin A

Vitamin B

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What mineral is crucial for making hemoglobin in red blood cells?

Calcium

Iron

Potassium

Magnesium

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