Why have fruits and vegetables been a staple in the human diet?

Phytonutrients and Their Health Benefits

Interactive Video
•
Biology, Science, Health
•
9th - 12th Grade
•
Hard

Patricia Brown
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
They are cheap.
They have evolutionary advantages for human vitality.
They are colorful.
They are easy to grow.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the primary nutritional benefits of fruits and vegetables?
Rich in water and micronutrients
High protein content
Low in calories
High in fats
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does fiber in fruits and vegetables benefit human health?
It provides energy.
It is digested easily.
It supports gut microorganisms.
It increases blood sugar levels.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are phytonutrients primarily responsible for in plants?
Reducing plant size
Defense against predators
Providing energy
Increasing water content
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which compound is known for activating longevity-associated genes?
Naringenin
Sulforaphane
Resveratrol
Curcumin
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which phytonutrient is found in green tea and promotes DNA repair?
Curcumin
Anthocyanins
EGCG
Quercetin
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary benefit of sulforaphane found in broccoli sprouts?
Increases appetite
Has anti-cancer effects
Reduces blood pressure
Improves vision
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