Phytonutrients and Their Health Benefits

Phytonutrients and Their Health Benefits

Assessment

Interactive Video

Biology, Science, Health

9th - 12th Grade

Hard

Created by

Patricia Brown

FREE Resource

The video explores the importance of fruits and vegetables in our diet, emphasizing their role in promoting longevity and overall health. It highlights the nutritional benefits of these foods, including their water content, vitamins, minerals, and fiber, which support gut health and efficient biological functions. The video also delves into phytonutrients, natural compounds in plants that enhance cellular health and resilience. Specific examples of phytonutrients and their sources are provided, encouraging viewers to prioritize whole, nourishing foods for optimal health.

Read more

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why have fruits and vegetables been a staple in the human diet?

They are cheap.

They have evolutionary advantages for human vitality.

They are colorful.

They are easy to grow.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the primary nutritional benefits of fruits and vegetables?

Rich in water and micronutrients

High protein content

Low in calories

High in fats

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does fiber in fruits and vegetables benefit human health?

It provides energy.

It is digested easily.

It supports gut microorganisms.

It increases blood sugar levels.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are phytonutrients primarily responsible for in plants?

Reducing plant size

Defense against predators

Providing energy

Increasing water content

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which compound is known for activating longevity-associated genes?

Naringenin

Sulforaphane

Resveratrol

Curcumin

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which phytonutrient is found in green tea and promotes DNA repair?

Curcumin

Anthocyanins

EGCG

Quercetin

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary benefit of sulforaphane found in broccoli sprouts?

Increases appetite

Has anti-cancer effects

Reduces blood pressure

Improves vision

Create a free account and access millions of resources

Create resources
Host any resource
Get auto-graded reports
or continue with
Microsoft
Apple
Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?