
Protein Powder and Muscle Synthesis

Interactive Video
•
Science, Biology, Physical Ed
•
9th - 12th Grade
•
Hard

Patricia Brown
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is protein powder considered a popular supplement in the fitness industry?
It has no scientific backing.
It is convenient and cost-efficient.
It is the most expensive supplement.
It is the only supplement available.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the two types of protein powders mentioned as best for muscle protein synthesis?
Soy and pea protein
Collagen and egg protein
Rice and hemp protein
Whey and casein
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main difference between whey and casein protein?
Both digest at the same rate.
Whey is faster digesting than casein.
Casein is faster digesting than whey.
Whey is slower digesting than casein.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can vegans compensate for the lower muscle protein synthesis from plant protein powders?
By ingesting more plant protein or ensuring adequate amino acids
By taking less protein overall
By only consuming animal-based proteins
By avoiding protein supplements
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When is it suggested to take protein if you haven't eaten before a workout?
It doesn't matter
Before the workout
During the workout
After the workout
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the potential benefit of taking casein protein before bed?
It reduces the need for breakfast.
It increases energy levels.
It improves overnight muscle protein synthesis.
It helps with morning workouts.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended protein intake per session for maximizing muscle protein synthesis?
50-60 grams
20-25 grams
10-15 grams
5-10 grams
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