Fight-Flight-Freeze Response Concepts

The video explains the fight-flight-freeze response, a natural stress reaction to perceived threats. It details how the brain and body react, highlighting the roles of the amygdala, hormones, and the autonomic nervous system. The video also discusses the physical effects of stress, such as impacts on the digestive and immune systems. Techniques for managing stress, like deep breathing and relaxation, are provided. The video concludes with signs of stress dominance and solutions for regaining control.

What is the primary purpose of the fight-flight-freeze response?

• To help us relax

• To keep us safe from threats

• To improve digestion

• To enhance memory

Which part of the brain is primarily responsible for triggering the fight-flight-freeze response?

• Cerebellum

• Amygdala

• Cerebrum

• Medulla

Which part of the brain is associated with memories and sometimes inappropriate behaviors?

• Hippocampus

• Thalamus

• Pons

• Cerebellum

What hormone is released to prepare the body for quick action during the fight-flight-freeze response?

• Adrenaline

• Melatonin

• Insulin

• Serotonin

What happens to the digestive system during the fight-flight-freeze response?

• It speeds up

• It shuts down

• It remains unchanged

• It becomes more efficient

What is the role of cortisol in the fight-flight-freeze response?

• To relax the muscles

• To help with digestion

• To improve sleep

• To keep the body in a heightened state of alert

How does prolonged stress affect the immune system?

• Compromises it

• Strengthens it

• Has no effect

• Enhances it

Which technique is NOT mentioned as a way to calm the fight-flight-freeze response?

• Deep breathing

• Progressive muscle relaxation

• Listening to loud music

• Exercise

What is a sign that your primitive emotional brain is in control?

• Feeling on edge and unable to relax

• Having a clear head

• Feeling calm and focused

• Being highly motivated

What is the first step to calming the nervous system when in the grip of fight-flight-freeze?

• Engaging in intense physical activity

• Focusing on relaxation

• Ignoring the stress

• Eating a large meal