Sleep Health and Mental Well-being

The video discusses the importance of sleep, detailing its role in growth, memory processing, and mental health. It explains sleep cycles, recommended sleep durations by age, and the interplay between sleep and mental health. The video identifies common sleep difficulties and factors that disrupt sleep, such as screen use and irregular routines. It offers strategies to improve sleep quality, emphasizing regular routines, exercise, and reduced screen time before bed. The video concludes with a reminder of available mental health support resources.

What is the primary focus of the Mental Health Support Team in schools?

• Providing high-level mental health therapy

• Delivering low-level mental health support

• Offering medical treatments

• Conducting academic assessments

Which stage of sleep is known for rapid eye movement and dreaming?

• Light sleep

• Deep sleep

• REM sleep

• Moderate sleep

How many hours of sleep are recommended for 14 to 17-year-olds?

• 9 to 11 hours

• 8 to 10 hours

• 7 to 9 hours

• 6 to 8 hours

What is a common consequence of poor sleep on mental health?

• Increased energy

• Improved concentration

• Increased anxiety

• Enhanced memory

Which of the following is NOT a common sleep difficulty?

• Waking up too early

• Feeling energetic all day

• Feeling tired during the day

• Difficulty staying asleep

What impact does using screens before bed have on sleep?

• Enhances melatonin production

• Delays the sleep cycle

• Has no effect on sleep

• Improves sleep quality

Which of the following should be avoided close to bedtime to improve sleep?

• Reading a book

• Taking a warm bath

• Drinking caffeine

• Listening to music

What is a recommended strategy to improve sleep quality?

• Using screens until bedtime

• Keeping a regular sleep schedule

• Exercising right before bed

• Eating a large meal before bed

How long might it take to notice improvements in sleep after making changes?

• Two weeks

• One week

• One month

• A few days

What is the effect of oversleeping on sleep quality?

• Improves sleep quality

• Makes you feel more tired

• Has no effect

• Enhances energy levels