Healthy Eating and Nutrition Concepts

The video tutorial covers the importance of food for energy, growth, and health. It explains the timing of meals and the sources of food from plants and animals. The video distinguishes between healthy and unhealthy foods, and categorizes food into energy-giving, bodybuilding, and protective types. It also describes the food supply chain from farms to homes and provides tips for good eating habits. The video concludes with a call to action for viewers to like, share, and subscribe.

Why do living beings need food?

• To sleep better

• To gain energy and grow

• To travel faster

• To have fun

Which meal is typically eaten in the morning?

• Lunch

• Breakfast

• Brunch

• Dinner

Which of the following is a food source from plants?

• Cheese

• Eggs

• Milk

• Rice

What is considered a complete food?

• Chicken

• Bread

• Apple

• Milk

Which of the following is NOT a healthy food item?

• Chapati

• Pizza

• Pulses

• Rice

What type of food helps in building muscles and bones?

• Protective food

• Bodybuilding food

• Junk food

• Energy-giving food

Which food category protects us from diseases?

• Protective food

• Junk food

• Bodybuilding food

• Energy-giving food

What is the first step in the journey of food from farms to our tables?

• Cooking at home

• Selling by shopkeepers

• Growing crops in the field

• Buying from the market

Which of the following is a good eating habit?

• Eating quickly

• Washing hands before eating

• Eating junk food often

• Skipping meals

Why should we drink plenty of water throughout the day?

• To sleep more

• To stay hydrated

• To feel hungry

• To avoid eating