Avocado Health Benefits and Nutrients

The video explores the unique nutritional profile of avocados, highlighting their high content of healthy fats, vitamins, and minerals. It discusses the benefits of avocados, such as their high potassium content, which surpasses that of bananas, and their heart-healthy monounsaturated fats. The video also explains how avocados enhance nutrient absorption and protect eye health due to their antioxidant content. Overall, avocados are presented as a nutritious and beneficial food choice.

What makes avocados unique compared to most other fruits?

• They are high in healthy fats.

• They are low in fiber.

• They are high in carbohydrates.

• They contain a lot of sugar.

Which vitamin is most abundant in a 100g serving of avocado?

• Vitamin D

• Vitamin A

• Vitamin C

• Vitamin K

How many net carbs are in a 100g serving of avocado?

• 15 grams

• 7 grams

• 2 grams

• 9 grams

What nutrient do avocados contain more of than bananas?

• Calcium

• Potassium

• Magnesium

• Iron

What health benefit is associated with a high potassium intake?

• Increased cholesterol levels

• Reduced blood pressure

• Improved digestion

• Enhanced vision

What type of fat is most prevalent in avocados?

• Saturated fat

• Trans fat

• Polyunsaturated fat

• Monounsaturated fat

Which acid in avocados is linked to reduced inflammation?

• Oleic acid

• Linoleic acid

• Palmitic acid

• Stearic acid

Why is it beneficial to add avocado to salads or salsas?

• It reduces calories.

• It increases antioxidant absorption.

• It enhances protein content.

• It adds sweetness.

Which antioxidants in avocados are important for eye health?

• Vitamin C and E

• Flavonoids and tannins

• Lutein and zeaxanthin

• Beta-carotene and lycopene

What is a long-term benefit of consuming avocados for eye health?

• Improved night vision

• Increased tear production

• Reduced risk of cataracts

• Enhanced color perception