Encouraging Healthy Eating in Children

Sarah McLaren, a dietitian, presents on children's nutrition, focusing on reducing empty calories, managing portion sizes, increasing fruit and vegetable intake, and making healthier beverage choices. The MyPlate tool is introduced, emphasizing balanced meals with half the plate as fruits and vegetables. The 10-5-0 message encourages five servings of fruits and vegetables and zero sugary drinks. Parents are encouraged to support these healthy habits.

What percentage of calories in children's diets come from empty calories?

• 40%

• 30%

• 50%

• 20%

What trend regarding portion sizes began in the 1970s?

• Portion sizes fluctuated

• Portion sizes increased

• Portion sizes remained the same

• Portion sizes decreased

What percentage of children aged 4 to 8 meet the recommended fruit and vegetable intake?

• 25%

• 20%

• 15%

• 10%

What is the main message of the MyPlate tool regarding fruits and vegetables?

• They should be avoided

• They should be eaten only as snacks

• They should make up half the plate

• They should be eaten once a day

What is a key recommendation for children's beverage choices?

• Drink milk with every meal

• Drink only sugary drinks

• Drink only fruit juices

• Drink water instead of sugary drinks

What is the impact of sugary beverages on children's nutrient intake?

• Improves nutrient absorption

• Has no effect

• Decreases nutrient intake

• Increases nutrient intake

What does the '5' in the 10-5-2-10 message stand for?

• 5 servings of dairy

• 5 servings of fruits and vegetables

• 5 servings of protein

• 5 servings of grains

How many times might it take for a child to try a new food before they begin to enjoy it?

• 5 times

• 10 times

• 15 times

• 20 times

What is the recommended frequency for consuming sugary drinks according to the 10-5-2-10 message?

• Once a week

• Never

• Daily

• Twice a week

What is a suggested strategy to encourage children to eat more fruits and vegetables?

• Offer no choices

• Offer choices between different fruits

• Force them to eat

• Only serve vegetables