Nutrition and Health During Pregnancy

During pregnancy, a healthy diet is crucial for providing necessary nutrients like calcium, iron, and folate. Prenatal vitamins and DHA supplements are recommended. Certain foods, such as unpasteurized products and high-mercury fish, should be avoided. Adequate hydration and limited caffeine intake are important. Caloric needs increase in the second and third trimesters. Physical activity is encouraged with medical advice.

Why is it important for pregnant women to follow a healthy diet?

• To prevent morning sickness

• To avoid gaining any weight

• To reduce the need for exercise

• To ensure the baby receives necessary nutrients

Which nutrients have increased needs during pregnancy?

• Calcium, Iron, and Folate

• Protein, Fiber, and Vitamin B12

• Vitamin C, Potassium, and Magnesium

• Zinc, Vitamin D, and Omega-6

What is the recommended daily intake of DHA for pregnant women?

• 200 milligrams

• 150 milligrams

• 100 milligrams

• 250 milligrams

Which of the following should pregnant women avoid consuming?

• Raw fish

• Pasteurized milk

• Cooked vegetables

• Whole grains

How much water should a pregnant woman consume daily?

• 10 cups

• 8 cups

• 12 cups

• 14 cups

What is the maximum recommended caffeine intake for pregnant women per day?

• 200 milligrams

• 150 milligrams

• 250 milligrams

• 100 milligrams

During which trimester does a pregnant woman's calorie needs increase by 340 calories per day?

• Second trimester

• First trimester

• Third trimester

• Fourth trimester

What is the recommended weight gain for a woman with a normal pre-pregnancy BMI?

• 5 to 10 pounds

• 10 to 15 pounds

• 15 to 25 pounds

• 25 to 35 pounds

Why is it important to discuss physical activity with a doctor during pregnancy?

• To increase the intensity of workouts

• To avoid any form of exercise

• To ensure it is safe for the mother and baby

• To reduce the need for a healthy diet

What should be considered before starting physical activity during pregnancy?

• The duration of exercise

• The type of exercise

• The time of day

• Doctor's advice