
Sleep Health and Habits

Interactive Video
•
Life Skills
•
4th - 5th Grade
•
Hard

Emma Peterson
FREE Resource
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6 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is sleep crucial for our health?
It helps us stay awake longer.
It makes us eat more.
It increases our stress levels.
It allows our bodies and minds to rest and prepare for the next day.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can happen if we don't get enough sleep?
We become more focused.
We become more sociable.
We feel more energetic.
We may feel tired and irritable.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one tip for maintaining a good sleep schedule?
Sleep in a noisy and bright room.
Go to bed and wake up at the same time every day.
Go to bed and wake up at different times every day.
Take long naps during the day.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can the sleep environment affect your sleep?
A hot room is ideal for sleeping.
A noisy and bright room helps you sleep better.
A cold room is the best for sleeping.
A quiet, dark, and comfortable room can improve sleep.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you avoid before bedtime to ensure better sleep?
Reading a book.
Drinking cola or eating sugary foods.
Doing physical activities.
Listening to soft music.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What activity can help you relax before going to bed?
Playing video games.
Reading a book or listening to soft music.
Watching action movies.
Drinking coffee.
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