Warm up exercises for any PE lesson (part 2)

The video tutorial demonstrates various warm-up exercises to prepare for physical activities. It emphasizes the importance of warming up to enhance performance and prevent injuries. The exercises include hamstring kicks, sumo squat stomps, one-legged jumps, sidekicks, side leaps, bear walks, duck waddles, step and kick, monkey skips, and gorilla walks. Each exercise targets specific muscle groups, and the tutorial concludes with a heartbeat check to observe the effects of the warm-up.

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