The Effects of Exercise GCSE PE Paper 1 topic

The video tutorial explores the effects of exercise on the body, categorized into immediate, short-term, and long-term effects. Immediate effects include increased heart rate, breathing rate, and body temperature. Short-term effects, occurring up to 36 hours post-exercise, include fatigue, lightheadedness, and DOMS. Long-term effects, resulting from consistent training, include a lower resting heart rate, improved body shape, and cardiac hypertrophy. The video emphasizes the importance of regular exercise for achieving these benefits.

What new insight or understanding did you gain from this video?