Bean bag - Knee taps

The video tutorial demonstrates a bean bag exercise where the participant throws a bean bag in the air with one hand, taps the opposite knee with the same hand, and catches the bean bag again. The exercise is first shown using the left hand, then the right hand, and finally introduces an advanced version where both knees are tapped. The tutorial emphasizes the importance of throwing the bean bag high enough to have time to complete the actions.

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