Yoga Adventure with Kavi the Crow: Embracing Inner Beauty

Rashmi leads a yoga session with a story about Kavi the crow. Participants warm up by shaking their bodies, then follow Kavi's journey as she wishes to be colorful like other birds. Through yoga poses inspired by flamingos, kingfishers, and peacocks, Kavi learns that true beauty lies within and that kindness is more important than appearance. The session concludes with a reflection on the lesson learned.

What new insight or understanding did you gain from this video?