Get fit for the Football season using Fartlek Training

The video introduces fartlek training, a Swedish method meaning 'speedplay', beneficial for sports like football, basketball, and netball. It involves varying intensity levels, mimicking game conditions. The video explains how to implement fartlek training using different terrains or markers like lamp posts. Advantages include working both aerobic and anaerobic systems, while disadvantages may arise from lack of varied terrain. The video encourages viewers to incorporate fartlek training into their routines for better game performance.

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