PE fitness circuit ideas › Whole body | Squat & push

The video tutorial demonstrates a squat and push exercise using a ball. It begins with an introduction to the exercise, followed by detailed instructions on maintaining proper posture while squatting and effectively pushing the ball upwards. The tutorial then guides viewers through the complete exercise routine, emphasizing the importance of touching the ball to the ground and reaching as high as possible. The session concludes with a brief wrap-up of the exercise station.

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