How Stretching REALLY Works

The video explores the benefits of stretching, focusing on flexibility and range of motion. It explains how the brain and nervous system play a crucial role in stretching, highlighting the concept of proprioception and the function of muscle spindles. The stretch reflex is discussed, illustrating how it protects muscles from overstretching. The video concludes with tips on improving flexibility through consistent stretching routines.

What new insight or understanding did you gain from this video?