TED: How gratitude rewires your brain | Christina Costa

The video explores the journey of a teacher who introduced the 'Kiss Your Brain' ritual in her classroom, later faced a brain tumor diagnosis, and chose gratitude over the fight narrative. It highlights her transition from teaching to studying psychology, her health challenges, and how she incorporated gratitude practices to cope. The video emphasizes the neurological benefits of gratitude and neuroplasticity, and concludes with empowering others to find gratitude in adversity.

What new insight or understanding did you gain from this video?