Why Perfectionism Isn’t as Good as You Think

The video explores the concept of perfectionism, often cited as a weakness in interviews. It distinguishes between healthy and unhealthy perfectionism, highlighting its potential as a risk factor for mental health disorders. The video outlines three types of perfectionism: self-oriented, socially prescribed, and other-oriented, each with unique impacts. It notes an increase in perfectionism among recent generations and discusses treatment options, including cognitive behavioral therapy, which can help reduce perfectionist tendencies.

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