I WONDER - Why Are Grains Important In Our Diet? Me Pregunto - Por Qué Son Importantes Los Granos En Nuestra Dieta?

Proteins are crucial for building and repairing body tissues, including muscles. They also aid in producing enzymes and hormones necessary for body functions. Consuming a variety of proteins ensures the intake of all essential amino acids. Additionally, proteins can help in controlling weight.

What new insight or understanding did you gain from this video?