I WONDER - What Do Our Bodies Need Protein For?

The video emphasizes the importance of consuming a balanced diet with a variety of protein sources to obtain all essential amino acids and other nutrients like vitamins, minerals, and healthy fats. It highlights the unique functions of certain proteins, such as collagen for skin and hemoglobin for oxygen transport. The video recommends a balance of different protein types, including plant-based, lean meats, fish, and dairy, to meet the body's diverse needs.

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