I WONDER - Why Are Proteins Important In Our Diet?

Proteins are crucial for building and repairing body tissues, including muscles. They also help in the production of enzymes and hormones necessary for proper body function. Consuming a variety of protein sources, such as meat, fish, poultry, eggs, beans, and legumes, ensures that you receive all essential amino acids needed for optimal health.

Why is it important to eat a variety of proteins?

What are amino acids and why are they essential?