What new insight or understanding did you gain from this video?
Basketball - 1 handed passing
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Physical Ed
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1st - 6th Grade
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Hard
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The video tutorial demonstrates a target practice technique using a ball. It begins with bouncing the ball off the ground to hit a target, emphasizing the use of hips and arms for power. The tutorial also covers a direct throw technique without bouncing the ball, focusing on a one-handed push from the hip.
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