Learn Healthy Eating with a Parachute! (Ep. 111 - MyPlate Parachute)

Chris from Flaghouse introduces the MyPlate parachute, a tool for teaching healthy eating and living. The video demonstrates activities using the parachute to educate about food groups like fruits, vegetables, protein, grains, and dairy. An interactive game helps participants categorize these food groups. The session concludes with a discussion on digestion and exercise, emphasizing the importance of a balanced meal. The video highlights the fun and educational aspects of using the MyPlate parachute.

What new insight or understanding did you gain from this video?