Cognitive Behavioral Therapy: Changing Destructive Thoughts and Behaviors

The video tutorial explains Cognitive Behavioral Therapy (CBT), focusing on how false core beliefs affect thoughts, emotions, and behaviors. It uses Lily's case to illustrate CBT's application in overcoming social anxiety. Through introspection, journaling, and exposure exercises, Lily learns to identify and reframe negative thoughts. The video also covers CBT's origins, highlighting Aaron Beck's theory that feelings are shaped by interpretations rather than situations themselves.

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