TED: 3 elements of true fun -- and how to have more of it | Catherine Price

The video explores the concept of fun, emphasizing its importance for mental and physical health. It differentiates between true fun and fake fun, highlighting the need for intentional leisure activities. The SPARK method is introduced to help individuals cultivate fun by making space, pursuing passions, attracting fun, rebelling playfully, and keeping at it. The video also discusses conducting a fun audit and overcoming challenges like media influence. Finally, it offers tips on sharing fun with others to enhance social connections.

What new insight or understanding did you gain from this video?