5 Supplements That Might Not Be Worth the Hype

The video explores the widespread use of vitamin supplements, highlighting concerns about their unreported use and potential interactions with medications. It delves into the history of supplements, starting with Linus Pauling's claims about vitamin C, and examines the efficacy and safety of popular supplements like multivitamins, collagen peptides, apple cider vinegar, melatonin, and fish oil. The video emphasizes the importance of consulting healthcare professionals before taking supplements and concludes with a call for more research and informed decision-making.

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