Physical Therapist works with runners on form

The video tutorial, led by a physical therapist, focuses on improving running form to prevent injuries. It covers common errors like poor posture and inefficient pelvis positioning, which can lead to energy wastage. The tutorial emphasizes the importance of proper foot landing and managing form deterioration at higher speeds. It also highlights the role of motor learning in self-correcting running form, suggesting videotaping as a tool for visual feedback.

What new insight or understanding did you gain from this video?