Less red meat, more beans recommended in new health guidelines

The 2025 Dietary Guidelines Advisory Committee released new dietary advice, emphasizing a diet lower in red and processed meats, sugar, refined grains, and saturated fats, and higher in vegetables, fruits, legumes, nuts, whole grains, and fish. The report highlights that most Americans do not meet current dietary guidelines. The recommendations will be reviewed by the US Health and Human Services and Agriculture departments, with final guidelines expected next year.

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