Making the Most Out of Milk

Detective Berry Blue, the nutrition magician, addresses a question from Alexis about milk consumption. The video explores the milk group, highlighting its variety, including cheese and milk-based desserts. It discusses different types of milk and alternatives for those with allergies. The process of milk production, from milking cows to pasteurization and homogenization, is explained. The video emphasizes the nutritional importance of the milk group, particularly calcium and protein, for strong bones and muscles. Viewers are encouraged to include a serving from the milk group in their meals.

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