TED-Ed: Which type of milk is best for you? | Jonathan J. O'Sullivan and Grace E. Cunningham

The video explores the variety of milk options available, comparing dairy milk with plant-based alternatives like almond, soy, and oat milk. It discusses the nutritional differences, highlighting that while plant-based milks often have less protein and fat, they contain beneficial nutrients like beta glucans and isoflavones. The environmental impact of milk production is also examined, showing that plant-based milks generally use fewer resources and produce less pollution than dairy milk. Ultimately, the choice of milk depends on individual dietary needs and environmental considerations.

What is the initial step in transforming plants into milk-like products?

• Boiling the plants

• Freezing the plants

• Soaking and milling the plants

• Fermenting the plants

Which plant-based milk is noted for having a high carbohydrate content similar to dairy milk?

• Almond milk

• Soy milk

• Oat milk

• Rice milk

Which type of milk is a significant source of potassium and protein?

• Rice milk

• Almond milk

• Soy milk

• Oat milk

What is a major environmental concern associated with dairy milk production?

• Low protein levels

• High sugar content

• Lack of vitamins

• Deforestation and habitat destruction

Which plant-based milk requires the most water to produce?

• Oat milk

• Soy milk

• Almond milk

• Rice milk

Which milk type contributes the most to greenhouse gas emissions per glass?

• Oat milk

• Dairy milk

• Soy milk

• Almond milk

What is a key factor in choosing the best milk for the planet?

• Resource usage and pollution

• Flavor variety

• Nutritional content

• Price