How To Master Time Management – ADHD Skills Part 1

The video focuses on managing ADHD symptoms through effective time management. It emphasizes the importance of constant time awareness using watches and clocks, estimating task durations, and breaking down complex tasks. The video also highlights the use of planners to organize daily and weekly activities, helping individuals with ADHD to manage their time better and reduce mental clutter.

What new insight or understanding did you gain from this video?