Human Defense Mechanisms by Anna Freud - Simplest Explanation Ever

This tutorial explores human defence mechanisms, originally conceptualized by Sigmund Freud and further developed by Anna Freud. It explains the components of personality: ID, ego, and super ego, and how they interact to manage anxiety. The video details ten defence mechanisms, including regression, repression, reaction formation, isolation, undoing, projection, introjection, turning against the self, reversal, and sublimation, providing examples for each. These mechanisms are strategies used by the mind to protect against unwanted thoughts and maintain psychological balance.

What new insight or understanding did you gain from this video?