Understanding and Treating Shin Splints

The video explores shin splints, also known as medial tibial stress syndrome. It delves into the anatomy of the leg, focusing on the tibia, fascia, and periosteum, and explains how these structures relate to shin splints. The video discusses two main theories: periostitis and stress reaction, and highlights the symptoms and signs of shin splints. It concludes with treatment options, emphasizing rest and therapy.

What new insight or understanding did you gain from this video?