The Art of Holding Breath: Secrets of Free Divers

The video explores the art of breath holding, comparing beginners with world record holder Stefan Mifsud. It delves into the physiological and mental aspects that contribute to exceptional breath holding, such as heart rate, lung capacity, rib flexibility, and mental strength. The video also provides practical breathing techniques to enhance performance, demonstrating significant improvements in beginners' breath holding times.

What new insight or understanding did you gain from this video?