Psychology Hacks to Help Your New Year's Resolutions | Compilation

The video explores New Year's resolutions, focusing on effective goal setting and habit formation. It discusses the importance of specific and challenging goals, strategies to maintain resolutions, and the science behind habits. Emotional reappraisal is introduced as a tool to manage anxiety and boost confidence. The video also addresses FOMO, offering strategies to overcome it, and concludes with insights on fostering inspiration and creativity.

What new insight or understanding did you gain from this video?