Eating Healthy Away From Home

The video discusses the occasional indulgence in fast food and its nutritional drawbacks, such as high calories, sodium, and fats. It suggests healthier options like grilled chicken, salads, and milk over soda. For dining at non-fast food restaurants, it recommends choosing grilled or baked meats, avoiding deep-fried foods, and opting for healthier carbohydrates like baked potatoes and steamed rice.

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