Unraveling the Habit of Snacking: Why We Eat Even When Not Hungry

The video explores the phenomenon of snacking, highlighting its prevalence in France and its potential health risks. It follows Vanessa, a self-proclaimed snacker, and examines the scientific, psychological, and biological factors that contribute to snacking habits. An experiment reveals a preference for fatty and sugary foods, while gender differences in snacking are attributed to hormonal variations. The video concludes with tips for healthier snacking choices.

What new insight or understanding did you gain from this video?