Unraveling the Habit of Snacking: Why We Eat Even When Not Hungry

The video explores the phenomenon of snacking, highlighting its prevalence in France and its potential health risks. It follows Vanessa, a self-proclaimed snacker, and examines the scientific, psychological, and biological factors that contribute to snacking habits. An experiment reveals a preference for fatty and sugary foods, while gender differences in snacking are attributed to hormonal variations. The video concludes with tips for healthier snacking choices.

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