The video covers the One Mile Rough Water Championship at La Jolla Cove, California. In the women's race, Carolyn Alcar and Mary Lynn Daggett compete fiercely, with Daggett winning in 27 minutes and 56 seconds. The men's race features David Radcliffe, who sets a new record with a time of 22 minutes and 15 seconds, overcoming challenging tides and currents.

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