Scientists find margarine no better for health than butter

The video discusses the use of butter in cooking, highlighting its flavor benefits despite health warnings. It examines new research suggesting that saturated fats, found in butter and other foods, may not be as harmful as previously thought. The video questions current dietary guidelines, which recommend limiting saturated fat intake, based on a large study from Cambridge University. The study found no evidence supporting these guidelines and suggests that replacing saturated fats with polyunsaturated fats may not reduce heart disease risk. The video emphasizes the importance of re-evaluating dietary advice to improve health outcomes.

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