TED-Ed: What is fat? - George Zaidan

The video explains the differences between various types of fats, focusing on the health implications of saturated, unsaturated, and trans fats. It highlights that the type of fat consumed is more important than the amount. The video also describes the molecular structure of fats, including triglycerides and fatty acids, and explains the significance of CIS and TRANS configurations. It provides guidance on identifying trans fats in food products and concludes with a comparison of olive oil and pancake mix to illustrate the importance of fat type over quantity.

What new insight or understanding did you gain from this video?