Nilofer Merchant: Got a meeting? Take a walk

The video discusses the health risks of prolonged sitting, likening it to the smoking of our generation. It highlights the increased risk of diseases like cancer and diabetes due to inactivity. The speaker shares a personal story of how walking meetings transformed their life, promoting both health and productivity. Walking meetings encourage out-of-the-box thinking and problem-solving. The talk concludes with a call to action to adopt walking meetings for fresh ideas and better health.

What new insight or understanding did you gain from this video?