TED-Ed: How stress affects your body - Sharon Horesh Bergquist

The video explains stress as a physical response that affects the entire body. While short-term stress can be beneficial, chronic stress can harm the cardiovascular system, digestive health, and immune function. It can lead to weight gain, chronic diseases, and even accelerate aging by shortening telomeres. The video emphasizes the importance of managing stress by viewing challenges as controllable, which can improve performance and health.

What new insight or understanding did you gain from this video?