TED: The habit that could improve your career | Paul Catchlove

The video explores the speaker's diverse career path and the central role of reflection in personal and professional growth. It highlights reflection as a key leadership skill, applicable in sports and the workplace, and offers practical techniques for incorporating reflection into daily life. The speaker shares examples of how reflection aids in decision-making and relationship building, emphasizing its power to enhance performance and insight.

What new insight or understanding did you gain from this video?