Easy Catalan 21 - Yoga and body parts - without subs

This video tutorial by Adriana, a yoga teacher, guides viewers through a comprehensive yoga session. It begins with an introduction and preparation, followed by breathing exercises and initial poses. The session progresses to advanced poses with adjustments for comfort, focusing on balance and coordination. The tutorial concludes with relaxation exercises and closing remarks, encouraging viewers to follow Adriana on social media for more yoga content.

What new insight or understanding did you gain from this video?