Overcoming Insomnia

Overcoming Insomnia

Assessment

Interactive Video

Social Studies, Business, Health Sciences, Biology

University

Hard

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The video provides strategies to combat insomnia, including stress reduction, exercise, and dietary changes. It emphasizes avoiding alcohol and caffeine, maintaining a regular sleep schedule, and following specific sleep rules to improve sleep quality.

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1 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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