Fiber-Rich Food Swaps for a Healthier You

The video tutorial emphasizes the importance of incorporating fibre into your diet, aiming for 35 grams per day. It suggests replacing white bread with whole meal bread, swapping cornflakes for raw Muesli, and choosing whole meal pasta. Fresh corn, plums, and green apples are recommended for their fibre content. These changes can help maintain healthy blood sugar levels and improve digestion.

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