Tranquil Guided Meditation for Spiritual Awakening (7 min)

The video guides viewers through a meditation practice, starting with breathing exercises to promote relaxation. It introduces the concept of the subtle body, as described in the Bhagavad Gita, and its components: mind, intelligence, and ego. The video emphasizes the power of meditation in connecting with the universe and realizing personal potential. Viewers are encouraged to set intentions and visualize their desires, using the heart chakra as a focal point. The practice concludes with a mantra meditation, using the Sanskrit phrase 'Untar Jyoti, Baja' to manifest inner light and desires.

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