The Evolution and Benefits of Aerobics: A Timeless Fitness Trend

Aerobics, developed by Dr. Kenneth Cooper in 1968, focuses on improving cardiovascular fitness, strength, and flexibility. It involves repetitive movements that enhance respiratory and circulatory systems. Aerobics has evolved into various forms like step and dance aerobics, catering to different fitness levels. Classes are led by qualified instructors, and regular participation can significantly boost fitness levels.

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