What Happens If You Go Without Water?

The video explains the critical role of water and electrolytes in the human body, highlighting that 50-70% of body mass is water. It details how body fluid regulates temperature, transports nutrients, and removes waste. The video outlines dehydration stages, from mild to severe, emphasizing the importance of staying hydrated. It warns against drinking urine when dehydrated due to increased waste concentration. The video underscores the necessity of maintaining proper hydration for overall health.

What new insight or understanding did you gain from this video?